{"id":15860,"date":"2015-12-11T13:42:18","date_gmt":"2015-12-11T16:42:18","guid":{"rendered":"http:\/\/portoaporto.com.br\/blog\/?p=15860"},"modified":"2015-12-11T13:42:18","modified_gmt":"2015-12-11T16:42:18","slug":"alcachofra","status":"publish","type":"post","link":"https:\/\/www.portoaporto.com.br\/blog\/sem-categoria\/alcachofra\/","title":{"rendered":"Alcachofra"},"content":{"rendered":"<p>A <strong>alcachofra<\/strong> \u00e9 uma flor ex\u00f3tica conhecida e consumida h\u00e1 s\u00e9culos. O nome vem do \u00e1rabe al-kharsh\u00fbf (algo como planta com espinho). J\u00e1 o nome cient\u00edfico, <em>Cynara cardunculos<\/em>, vem de uma lenda grega que diz que Cynara era uma bela jovem que rejeitou Zeus, ent\u00e3o ele a transformou em uma planta selvagem e espinhosa.\u00a0Lendas \u00e0 parte, a alcachofra \u00e9 uma <strong>deliciosa e nutritiva<\/strong> iguaria. As suas partes usadas na culin\u00e1ria s\u00e3o o talo, que depois de limpo (sem as fibras), pode ser usado em sopas e saladas; a base das folhas, carnuda e comest\u00edvel; e o &#8220;cora\u00e7\u00e3o&#8221;, ou fundo, considerada a parte mais suculenta. Entre suas propriedades nutritivas, \u00e9 rica em vitaminas do complexo 13, vitamina A, sais minerais, ferro, c\u00e1lcio e f\u00f3sforo. Por ter poucas calorias, \u00e9 recomendada em dietas.\u00a0Conhe\u00e7a as conservas <strong><a href=\"http:\/\/portoaporto.com.br\/gastronomia\/coracao-de-alcachofra-paganini-lata-1\" target=\"_blank\">Cora\u00e7\u00f5es de Alcachofras<\/a><\/strong> da <strong><a href=\"http:\/\/www.paganinigastronomia.com.br\/\" target=\"_blank\">Paganini Gastronomia<\/a><\/strong>.<\/p>\n<figure id=\"attachment_15862\" aria-describedby=\"caption-attachment-15862\" style=\"width: 132px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.portoaporto.com.br\/blog\/wp-content\/uploads\/2015\/12\/Cora\u00e7\u00e3o-de-Alcachofra-bx.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15862\" src=\"https:\/\/www.portoaporto.com.br\/blog\/wp-content\/uploads\/2015\/12\/Cora\u00e7\u00e3o-de-Alcachofra-bx-190x300.jpg\" alt=\"Cora\u00e7\u00e3o de Alcachofra bx\" width=\"132\" height=\"210\" srcset=\"https:\/\/www.portoaporto.com.br\/blog\/wp-content\/uploads\/2015\/12\/Cora\u00e7\u00e3o-de-Alcachofra-bx-40x64.jpg 40w, https:\/\/www.portoaporto.com.br\/blog\/wp-content\/uploads\/2015\/12\/Cora\u00e7\u00e3o-de-Alcachofra-bx.jpg 316w\" sizes=\"auto, (max-width: 132px) 100vw, 132px\" \/><\/a><figcaption id=\"caption-attachment-15862\" class=\"wp-caption-text\">Cora\u00e7\u00f5es de Alcachofra Paganini.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A alcachofra \u00e9 uma flor ex\u00f3tica conhecida e consumida h\u00e1 s\u00e9culos. O nome vem do \u00e1rabe al-kharsh\u00fbf (algo como planta com espinho). J\u00e1 o nome cient\u00edfico, Cynara cardunculos, vem de uma lenda grega que diz que Cynara era uma bela jovem que rejeitou Zeus, ent\u00e3o ele a transformou em uma planta selvagem e espinhosa.<\/p>\n","protected":false},"author":3,"featured_media":15861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,1],"tags":[920,922,921,1017,854],"class_list":["post-15860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","category-sem-categoria","tag-alcachofra","tag-hortalica","tag-iguaria","tag-paganini","tag-paganini-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alcachofra - Porto-a-Porto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.portoaporto.com.br\/blog\/sem-categoria\/alcachofra\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alcachofra - Porto-a-Porto\" \/>\n<meta property=\"og:description\" content=\"A alcachofra \u00e9 uma flor ex\u00f3tica conhecida e consumida h\u00e1 s\u00e9culos. O nome vem do \u00e1rabe al-kharsh\u00fbf (algo como planta com espinho). 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